Aromatherapy – a natural way to help cope with the pain
Most women know what it takes to get a painful period over a period of time and as many as 50% report that such pain is seriously disturbing their life, aromatherapy can naturally help treat temporary pains.
What is the reason?
As part of a woman's regular monthly cycle, the body prepares for possible pregnancy by building up her uterus. If there is no pregnancy at the end of this cycle, this lining should be discarded (as a period), which should be replaced by a new one. To remove the lining, the uterus contractes (convulsions), similarly but not as severe as during the work. These contractions cause pain during a certain period of time. During the contraction, blood vessels in the uterus wall compress, temporarily reducing blood supply to the blood and thus oxygen in the womb. This triggers the release of chemicals, some of which produce pain and others (so-called prostaglandins) that cause even more contractions. The degree of pain experienced depends on the strength of contractions.
Some women are fortunate to love and feel only a little pain or sad pain; others experience violent convulsions that seriously affect their quality of life. Severe chronic pains are known as dysmenorrhoea. The pains of time may be worse if you feel particularly emotional or stressful or feel pain for other reasons. Painful periods are usually less severe after a woman has given birth to her first child.
How to help reduce the time course
Many women who experience painful periods have reported the use of painkillers. However, if you want to try to present the pains of the period more naturally, here are some suggestions:
- Stress can exacerbate intermittent pains, thus trying to minimize stress. Certain essential oils are known to help reduce stress: try one of the following essential oils (geranium, neroli, palm rose and / or clary salad) (or take a mix) with four drops of warm baths. You can also add oil to a heated bench (can add oil after heating) or a warm water bottle and place it on the lower abdomen or back (make sure not to burn the skin).
- Aromatherapy Massage. Recent research has shown that the two drops of lavender (Lavandula officinalis), a drop of clary sage (Salvia sclarea) and a drop of rose (Rosa centifolia) essential oils in 5 ml of almond oil, have significantly reduced the severity of menstrual cramps with women, who did not receive treatment and those who only received the almond massage.
- Constipation can increase pain for a period, so it is important to maintain regular bowel movements at this time. Eat plenty of fiber and drink lots of water, especially since some women have dried up at this time.
- Regular exercise, such as swimming, walking or cycling, has been reported to reduce pain relief and of course to help avoid constipation.
When are the pains of pain painful?
Serious periodic pains should always be investigated to check if there is any cause that can be treated. Generally, if there have been more intermittent pains since the beginning of the period, it is less likely that a cause can be found. However, states such as endometriosis sometimes cause severe pain in early ages (although pain typically worsens in the monthly cycle). Other causes of severe pain include liver inflammation, pelvic inflammatory disease and sometimes cervical spine.
The best guide is to first try to find a simple way to treat the pain that suits you. If this does not direct the pain or the pain begins to affect your life, preventing you from working or coping with daily tasks, talk to your doctor. Sources
- Han SH, Hur MH, Buckle J, Choi J, Lee MS. The effect of aromatherapy on dysmenorrhoea symptoms among university students: randomized placebo-controlled clinical study. J Alternative Complement Med 2006; 12: 535-41.
- Worwood VA. The scented pharmacy. A complete guide to aromatherapy and essential oils. Bantam Books, 1996.
- Published On : 1 year ago on March 11, 2018
- Author By : 346@dmin
- Last Updated : March 11, 2018 @ 7:44 pm
- In The Categories Of : Uncategorized