Aromatherapy teas – the scent of healing
Few fragrances are more attractive than freshly brewed herbal teas. Herbal teas used in aromatherapy contain hundreds of active ingredients. They are so powerful that inhalation into their aromas can have a significant impact on their physical and emotional health. When you cook a cup of tea, some go up in the steam. By inhaling the vapors, each fragrance molecule gets into special "docks" or receptors in the cells throughout the body. This causes a number of changes that can be beneficial to health. For example, the scent of lavender tea slows down the nerve impulses, stimulating relaxation. Aromatherapy agents often use concentrated oils that are stored in tightly sealed vials. These oils are very effective but can be expensive. In contrast, aromatherapy teas are perfectly safe for home use and may have some impressive benefits.
Approx. Aromatherapy often places essential oils in nebulizers or special nasal inhalers. Homemade aromatherapy teas can be as effective as they are in other herbal teas. Pour 1 cup of hot water 1 – 2 teaspoons. dried or fresh plant. Let the tea steep for 10 minutes, bend over the glass and breathe deeply, allowing the steam to enter your mouth and nose. The most popular aromatherapy teas have a pleasant taste and important healing benefits. These are:
Kamilla . – With its delicious flavor and apple-like aroma, chamomile is one of the most popular herbal teas. Contains oils that have a calming effect on the central nervous system. It is often used to relieve stress and anxiety and insomnia. Digestion is also promoted by
Jasmine . – This fragrant tea has the opposite effect of chamomile. This increases brain waves, called beta waves, which are alert. If you feel tired or cozy, inhale the jasmine tea to toss yourself
Eucalyptus . – This is a very popular tea to treat cold and flu symptoms. It contains a chemical called eucalyptol, which helps to reduce inflammation of the airways. Relaxes the mucous membranes in the chest and sinuses, which relieves congestion and facilitates breathing
Rosemary and Sage . All these strong-smelling herbs are used to improve memory and stimulate the senses. Rosemary is often used for depression. The sage has historically been to relieve grief and mild cases of blues. Thyme
. – This herb belongs to the medical box and the spice cabinet. It contains two oils, thymol and carvacol, which help to relax the muscles of the stomach and intestines. Thyme may help in the event of gas, spasms or other digestive discomfort and ease cough and congestion.
Teas are not the only way to take full advantage of aromatherapy herbs. For example:
- One drop or two essential oils are added to the water.
- Spend fresh or dried herbs in bathing water
- Put a drop of oil in a nebulizer, dilute with a little water and fog the air around you.
- a drop of essential oil, 1 oz. vegetable oil and apply to the pulse points of your wrists.
Remember that herbal extracts can be used to make aromatherapy teas. Just make sure you don't mix the extracts with essential oils – quite different. Herbal extracts are made for internal use and many make them more comfortable than dried herbs. In contrast, essential oils are for external use only and may be toxic inside
- Published On : 5 months ago on May 4, 2019
- Author By : 346@dmin
- Last Updated : May 4, 2019 @ 12:24 pm
- In The Categories Of : Uncategorized