Essential Eye Health Foods with Right Eye
In many respects, the saying of Hippocrates today is true: "Let your food be your cure, and let your cure be your food." This principle can be applied to the health of the eye. There is no visual improvement program that meets the right nutritional basis to provide the right eye. So, if your taste buds pause for a break from traditional foods, there are some foods that we never knew to improve and promote better vision.
Beetroot: For the health of the eyes, Beets are good for you eyes as these are lutein and zeaxanthin, useful nutrients that promote macular and retinal eye health. Thanks to the nitrate content, Beets opens the blood vessels in the eye and increases the blood supply to the brain, which is a good way of preventing cognitive disorders. More importantly, this is because of the popular antihypertensive properties of the vegetable. This is important because there is a correlation between normal blood pressure and better vision as hypertension has a negative effect on eye health.
Troy Bedinghaus, OD of about.com "Hypertension retinopathy is a disease of retina and retinal blood vessels due to uncontrolled blood pressure. Controlled hypertension results in retinal blood vessels becoming narrow and leaking fluid. Retina is rinsed to oxygen or "
According to the study published by the British Heart Foundation and the American Heart Association Journal, participants spent a cup of sugar beet juice daily with a 7% drop in blood pressure. Therefore, Sugar Juice may reduce blood pressure, but may also promote better vision. Beetroot contains vitamins A, B 1, B 2, B 6 and C, besides lutein and zeaxanthin, important vitamins and antioxidants that help prevent macular degeneration and cataracts.
Tuna: tuna. According to Web MD, tuna eating may reduce the risk of dry eye syndrome, especially in women. A woman's health study, which showed 45-84 year-old female practitioners led by 40,000 female hospital researchers, showed that dry eye syndrome was lower in women who consumed tuna. Scientific data also suggest that Omega-3 fatty acid content may have contributed to tuna. The study showed that in women who consumed 2 to 4 tuna a week, the risk of dry eye syndrome is 19% lower, while 5-6 doses of tons are 68% lower than the risk of dry eye syndrome. Pomegranate: Among the foods that feed the eye Pomegranate is one example of such a diet. This fruit is essential in the form of beta-carotene due to the vitamin A content of vitamins. Pomegranate is the cure for night blindness. It is very beneficial to the health of the eyes because it consists of a material called Rhodopsin in his eyes that improves vision. Pomegranate contains high concentrations of polyphenols, strong antioxidants that are good for vitamins A, C, E and K. These antioxidants help fight the free radicals in the body, and clinical research suggests that they increase blood flow to the heart, contributing to reducing blood pressure and plaque in the arteries. Pomegranate fruit can be a morning treat, an afternoon snack and late in the evening or you can buy the pomegranate juice available in the nearby supermarket.
Nutrition is an integral part of promoting the health of the eye. Super foods, such as pomegranate, beetroot and tuna, offer many essential antioxidants and vitamins. These foods are important nutrition allies. They help us build a better foundation for healthier vision and prevent visual disruption. Therefore, to protect your eyes, ensure your eyes are properly nourished and according to Hippocrates, have an appetite for a strong nutritional cure for your eyes.
- Published On : 3 weeks ago on August 31, 2018
- Author By : 346@dmin
- Last Updated : August 31, 2018 @ 6:32 am
- In The Categories Of : Uncategorized