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Food for the eyes – things that are bad for your vision

Nutrition habits can really affect the health of our eyes. For example, research results show that doctors now identify the relationships between bad eating habits and eye diseases. It is therefore important to significantly reduce or eliminate bad dietary habits and abstain from materials that actually impair your vision. Bad things from your viewpoint include eye problems, such as risk factors for smoking and over-consumption of rusty foods.

Cigarette smoking – Some of the effects of smoking on the health of the eye: According to healthcare professionals, smoking can increase the risk of eye problems such as cataracts than non-smokers whose risk is lower. Many medical studies have shown that smokers actually doubled the chances of cataracts, and the longer the smoking habit, the greater the risk of this special condition.

Smoking also increases the risk of eye diseases, such as Macular Degeneration, which is also the cause of blindness in America. This condition has a negative effect on the retina. This part of the eye helps to carry out important daily tasks such as reading and driving. This is due to the fact that this affects the visual acuity (sharpness of sight). Smoking doubled the risk of age-related macular degeneration. Smoking also leads to the development of dry eye syndrome. This is due to the fact that the cigarettes consist of a substance that is an eye irritant that can cause dry eye symptoms and exacerbate dry eye symptoms. One of the things we can do to improve and protect your vision is smoking cessation.

Junk Food, a study by Massachusetts Eye and Ear Infirmary, said excessive motivation for blasting agents could increase the risk of age-related macular degeneration, which could lead to a deterioration of central vision.

This study includes a group of people aged between 55 and 80 who shows that certain types of fats, especially those who are highly processed and consumed by insect varieties, are likely to double the individual risk for macular degeneration when eat unnecessary. Foods include linoleic acid, vegetable oils, monounsaturated and polyunsaturated fats. Some foods that are bad for your eyes that contain these fats are: Margarine, Fried Potatoes, etc. The test involves commercially prepared cakes, cakes, chocolates, cakes, peanut butter and surprisingly even the nuts!

The study, covered by ABC's new "Good Morning America" ​​program, pointed out that it was the first to link poor nutrition and poor dietary habits directly to the eye's disease, since it was believed that smoking was the only link. The study reads the following link: http://abcnews.go.com/GMA/story?id=126765

The study suggests that increasing intake of foods is good for eyes, such as Albacore tuna, salmon and other fish, reduced intake of Linoleic Acid (processed foods and margarine) may reduce the risk of macular degeneration. Studies also indicate that eyes, such as Green Vegetables, have similar effects to improve eye health.

Your eye health is vital to you. Therefore, wise decisions on eating habits and the elimination of risks with factors such as smoking can, in the long run, significantly reduce the risk of eye disease at a later stage of life.

  • Published On : 2 months ago on March 9, 2018
  • Author By :
  • Last Updated : March 9, 2018 @ 5:22 pm
  • In The Categories Of : Uncategorized

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