Foods with good eyes – The benefits of seeing the sprouts
We all know the aerobics for better physical health. But did you know there is some kind of workout for the eye? These eye exercises naturally improve your vision by strengthening the muscles of the eye. Although eye exercises are important, the nutritional aspects of ophthalmic care should not be ignored. For example, if you add green vegetables to your diet, you can protect the eye from illness and improve vision.
One way to reach this goal by adding Brussels diet is by adding Brussels sprouts. This food, which is good for the eyes, is packed with health-promoting nutrients and is classified as a super food. These are plant antioxidants, such as vitamins C, E and A. It also includes many nutrients such as potassium, choline, manganese and vitamin B. Therefore, the following are some health benefits in the super diet to improve and maintain healthy eyesight and general health.
Protecting Older Behavioral Disorders: The American Optometric Association says lutein and zeaxanthin are a regular part of our daily diet to maintain healthy vision. These primary nutrients protect the eyes from age-related visual disturbances such as macular degeneration. Brussels sprouts belong to the family of green leafy vegetables, consisting of the highest levels of lutein and zeaxanthin.
Nutritional value of the health of the eyes: Lutein and zeaxanthin work in this green vegetable to protect the retinal health and eye tissue that allow light and color to perceive. Vitamin A is especially important in supporting healthy night vision. It also plays a role in detecting colors. Lutein and zeaxanthin serve a useful purpose as natural sunglasses of nature protect your eyes from sunburst U.V radiation.
Helps Heart Health: The fiber content in this vegetable reduces blood cholesterol levels. It also protects against certain types of heart disease – Coronary Syndrome and stroke. According to the Lucerne Clinic, it can help fight heart attacks and reduce arterial occlusion in the heart.
Features of Combating Cancer: Dr. Mercola says Brussels salmon is more effective than Broccoli to reduce the risk of cancer. It consists of higher anti-cancer drug concentrations, one of which contains green-green matter called Indol-3-Carbinole, which prevents the growth of cancer cells.
For example, 1.5 cups of brilliant sprouts reduced the damaging of DNA by 28% per day for 5 weeks. From this scientific finding, the researchers concluded that vegetables, for example, Consumption of berries may reduce the risk of cancer. In a number of studies, this super good meal is associated with the prevention of various cancers, including colon and ovarian cancer. Another study has shown that Brussels Sprouts Cancer Cells May Cause Suicide
Nutritionists say eating nutritional gains by nutritionists say the nutrition of brilliant squid
for the right visual acuity is equally important. You can improve your vision by entering the Brussels duck in your diet. This super diet provides many health benefits that include better health, eye health, detoxification, cancer protection, and cholesterol benefits. Finally, this vegetable is a nutrient management that is vital to protecting and promoting the health of the eyes, health.
- Published On : 2 years ago on March 8, 2018
- Author By : 346@dmin
- Last Updated : March 8, 2018 @ 4:29 am
- In The Categories Of : Uncategorized