Natural foods for healthy eating
Bell Peppers: Light-colored peppers are a nutrition facility that can help reduce the risk of prostate cancer and age-related macular degeneration. One cup of paprika provides 100 percent of the recommended daily value of A and C. Peppers are greasy, low in calories and contain three grams of fiber per serving.
Spinach / Kale: Deep green and leafy vegetables with vitamin C, beta carotene, and lutein and zeaxanthin. These antioxidants act as natural sunscreens and protect their eyes from harmful UV rays. These nutrients can help your eyes better understand the contrast, so consuming foods rich in antioxidants not only improves vision, but also maintains long-term vision.
Carrot: These portable vegetables are perfect for on-the-go snacking. Carrot is a beta carotene-rich carotenoid pigment, which is an indispensable precursor of vitamin A. The deficiencies of vitamin A in the developing world are the main causes of blindness. The lack of vitamin A can also lead to cataracts, macular degeneration and Xerophthalmia (a disease characterized by dry eyes, swollen eyelids, and corneal ulcers).
Sweet potatoes: This bright orange root vegetable beta carrot carrots. The body transforms beta-carotene A-vitamin, a nutrient that prevents dry eyes and night blindness. Beta-carotene and vitamin A also help to reduce the risk of harmful infections
Blueberries: It is no secret that blueberries are full of antioxidants, but did you know that wholesome health is a whimsical packaging? A recent study suggests that blueberries can reduce the risk of cataracts, glaucoma, heart disease, cancer and other conditions. Blueberries are good for the brain. Studies have shown that blueberries not only help to improve learning and memory capacity, but also to combat the effects of Alzheimer's.
Wild salmon: Studies show that eating omega-3-rich foods can help protect small blood vessels from the eyes. This delicious, pink fish is a perfect way to get the Omega-3 fats you need. Salmon is also a major source of vitamin D, which helps to protect macular degeneration. For delicious and extra nutrition purposes, spinach is served on a salad side.
Chia Seeds: Would you like to increase nutrition? Add some chia seeds to your diet. Chia seeds contain more Omega 3 than linseed or salmon, more calcium than a glass of milk and more antioxidants than blueberries. They are also a great way to get more fiber in their diet.
Eggs: Egg yolks contain vitamin A, lutein, zeaxanthin and zinc, all of which are vital to long-term eyes. Vitamin A provides the eye surface while lutein and zeaxanthin reduce the chance of severe eye conditions such as age-related macular degeneration and cataracts. Zinc contributes to the health of the back of the eye and helps the eye at night.
Oranges: These and other citrus fruits contain large amounts of vitamin C, which is key to the health of the eye. Vitamin C, found mainly in fresh fruits and vegetables, contributes to healthy blood vessels in your eyes. May damage the formation of cataracts, combination of other vitamins and nutrients, age-related macular degeneration.
- Published On : 1 year ago on March 11, 2018
- Author By : 346@dmin
- Last Updated : March 11, 2018 @ 1:16 pm
- In The Categories Of : Uncategorized