Nutrition that supports Eye Health
Your vision is one of the most valuable gifts. It is important to maintain good vision and eye health throughout your life. There are proactive tips that help the most sensitive sensory organs – in your eyes. If you're worried about your eyes, listen to the sun rays, watch your computer for long hours, watch television, environmental pollution, and the environment, as well as a bad nutrition – all that can affect eye health. Easy ophthalmic health tips help protect your eyes from potential damage to the environment and the stress of everyday life. Wear sunglasses when it comes out.
UV rays of the sun can damage your eyes and skin. Optometrists say they should wear sunglasses in a sunny or cloudy day. Clouds partially block sunlight, but UV rays can overwhelm clouds. Even if wearing UV-protected lenses, you must wear sunglasses to protect your eyes from whites. Computer tips. Hold the monitor approx. Five to nine inches below the eye level. This position offers the least fractures in the eye and is conductive to blinking. Most people working on computers do not flash as often as you can. Flickering helps to maintain the moisture content of the eyelids and good ophthalmic behavior. After the "rule 20/20/20", you can also help to get the eyeballs caused by too much time on your computer. Every twenty minutes she turns away from the computer and pulls her eyes off for 20 seconds.
This helps keep the eye. During breaks, blowing cold water can make it easier to tighten the eyes. Participate in a regular workout program. Exercise helps maintain optimum blood circulation and ensures that the eye gets oxygenated blood. Healthy digestive system. The health of the eye, like a healthy condition, depends on the proper absorption of nutrients. Use plenty of water. Drink 8 to 12 glasses of water a day. Eyelid whitening is not enough for water absorption. Good night sleep refreshes your eyes.
Lack of sleep may cause the eyes to become tired and not sparkle. Tired eyes can not function optimally during the day. Smoking and drinking. Smoking can have an adverse effect on overall health and especially on the health of the eyes. Fume irritates the eyes and may affect the proper functioning of the eye. The same is true for alcohol. Too much alcohol can reduce your body's ability to absorb vitamin A. Do not rub your eyes. Do not rub the tired eyes as any irritation of the eye may damage the eye's surface. Instead, palm your eyes and massage the circulation.
Contact lens wearer. The wearer of most contact lenses makes a mistake due to the excessive utilization of the contacts. Contact lenses are not designed to wear more than twelve hours a day, as they may cause discomfort and damage to eyes. Eye nutrition. Including fruits and vegetables on your diet is a good way to get the right nutrition to support the health of the eye. Vitamins and minerals, such as vitamins A, C and E, zinc, selenium and folic acid benefit the general health, but especially the health of the eyes.
Cabbage, carrots, papaya, green peas, spinach and other green leafy vegetables such as lettuce, blueberries, turnips, broccoli and cabbage are all rich in beta carotene and other eye nutrients. The liver, lean beef, egg yolks and seafood are also healthy for the eyes.
Eye nutrients you should consider when dipping into a diet: Bilberry: Blackberries are used in centers that support eye health. Its nutrients help to protect the eyelids and fatigue. Blueberries also support healthy blood circulation to the eye.
Vitamins: Vitamins A, C and E are antioxidants. Vitamin A is well known for its role in promoting the health of the eye. Vitamin C nourishes tissue regeneration and supports healthy blood vessels. All three vitamins can help protect the body, including the eyes from free radicals. Vitamin A supports the regeneration of rhodopsin, which is found on the rods of the human eye.
Carotenoids are also strong antioxidants. They protect the cells from free radicals nourishly. Carotenoids, especially beta-carotene, are believed to enhance the immune system's function. Beta-carotene is the precursor of vitamin A in the body. There is a high concentration of certain carotenoids in the eyes. Consuming more nutrients of carotenoids can help maintain eye health. Try to eat the Eye Health: Lycopene helps maintain optimum vision. Lycopene is in paradise; the processed tomato contains a lycopene in a higher concentration.
Lutein is located in the middle of the retina, called macula. Lutein is a source of food such as spinach, broccoli and peas. Often called "natural sunglasses", lutein protects the eyes from sunlight, fluorescent lights, welding lights, and blue light from television and computer screen. Zeaxanthin, like lutein, is largely found in the macula. Lutein and zeaxanthin are often found in the same vegetables, likespinach, broccoli and peas.
Selenium is needed for the absorption of vitamin E. Mixed nuts, especially Brazilian nuts, are rich in selenium. Fish is another good source.
Zinc is highly concentrated in the retina. It is essential for oxidation and metabolism. Zinc is responsible for the release of vitamin A from the liver. Zinc is abundantly found in protein rich foods. All kinds of meat and fish contain zinc. Dairy products and pumpkin seeds also contain zinc.
Copper is required for the assimilation of zinc. Nutrient sources of copper include green leafy vegetables, whole cereals, organ meat and nuts.
It is important that we begin the right-eye health system as long as we can to keep the health of the eye. As you grow older, your body can absorb the nutrients needed to support the eye's health. If you are unable to maintain a balanced diet, it is worth taking into account the health of the eye for the continuous supply of nutrition. promotes the eye health. Supplementing the Crystal Vision Matrix supplement from a nutritional point of view can help eliminate the health of the eye by eliminating the deficiencies that can cause food to be abandoned. Ask your doctor if the supplement, such as Crystal Vision Matrix, is the right choice for you.
- Published On : 3 weeks ago on August 31, 2018
- Author By : 346@dmin
- Last Updated : August 31, 2018 @ 5:30 am
- In The Categories Of : Uncategorized