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The power of natural lemon and aromatherapy citric essential oils

The Power of the Lemon

"When fate gives you a lemon, make your lemon." Dale Carnegie

Lemon is one of the most important fruits. Its full potential is often ignored. It helps cleanse the body, delivers rich vitamins and minerals, helps balance the acidity in the body so that the immune system and the healthy internal flora can survive.

Lemon facts

Did you know that lemon came from China? Was lemonade a favorite of Chinese emperors? Was this lemon used for bleaching and for internal and external contraction?

Lemongrass is a small evergreen that has grown to six meters high and is now widely spread throughout the world.

In the United States, lemons came to us through Catholic missionaries and were first planted in Arizona and California. : Lemon Vitamins and Minerals

Vitamin C, B5 and B6, Calcium, Potassium, Copper, Thiamine, Riboflavin, Iron and Magnesium

Lemon prepares one of the major potassium sources of nature. Potassium helps in brain and nervous function, helps regulate blood pressure and works with sodium to regulate body water balance

Acid-alkaline pH balance – The body exacerbates the fine balance of acid and alkali. Lemons help this delicate balance. Despite its acidic nature, its effect on the body once ingested increases the alkaline balance, thus becoming alkaline and restoring the immune system.

And referring to the immune system, lemon also supports this system with bioflavonoid, antioxidants and vitamin C content, which in turn helps in inflammation.

Yeap, this goodness is a little yellow fruit! 19659003] Fresh lemon feathers :

First, rinse the lemon peel thoroughly first. For the tips below, only the inside of the lemon is used for the juice.

Reduction of fever and detoxification :

Fresh lemon juice helps sweat and helps to relieve pain. When lemon juice warms up, salicylic acid (probably the most well-known compound chemically similar to aspirin's active ingredient). Half a million leaves in warm water in the morning, noon and night help to remove toxins and relieve pain and pain.

Tortoise quick fix: Fresh lemon or lemon slice squeeze 5-10 drops of fruit juice into your tongue, swallow these drops. Let the drops stay on the back of your throat. Do this 20 minutes before meals, after meals. Do this twice a day for a week to help with throat infections and strengthen the immune system to treat colds and flu.

Cough: Take the lemon juice straight or mix it with fruit juice. Including hot night caps, lemon juice in hot bowl or bowl: add warm, boiled water to a semi-sweetened lemon juice, add a quality honey to taste

Weight loss and detoxification: Lemons are great to help loose weight and detoxification. Make half a freshly pressed lemon juice with a small glass of fresh carrot or warm water first in the morning and late afternoon for a few weeks.

Lemon Essential Oil

Aromatherapy, Lemon essential oil is suitable for many therapeutic uses. If you do not like to consume lemons, it may be an alternative for you to use the good things of the lemon in a different way.

Lemon essential oil has long been used as a hope for the brothers, infectious diseases, especially the common cold. It strengthens the immune system, stimulates kidney and liver function.

Main therapeutic uses:

Acne, oily skin, warts, corn, cellulitis, arthritis, hypertension, kidney stones and varicose veins.

Mix well with other essential oils:

Chamomile, ginger, lavender, juniper, incense, fennel and other citrus oils.

Safety Data Sheet

Not toxic. Possible irritant effect on high concentrations of the skin. Increase Light Sensitivity – Avoid Direct Sunlight After Use

Lemon Essential Oil Tips:

Torso / Cold and Influenza / Immune System:

Use 4-5 drops of oil in the aromatherapy oil. Place the burner in the bedroom for 20 minutes before going to bed.

Replace droplets on the oil pan (tile or plastic only) before showering. The steam of hot water from the shower draws essential oil molecules into the air and gives citric acid inhalation.

Before you get a few drops of oil into the toilet towel. Use the cushion under the shower and rub the towel around your chest and neck. Add 2 drops of citrus oil, 1 drop of grapefruit oil and 2 drops of lavender oil or 3 drops of citric oil and 2 drops of lavender oil. . Warts: Add a few drops of citrus oil to a Q-tip bud and apply it directly to the wart. You can also use lemon juice directly. Lemon oil is more concentrated and more effective, but both are good.

Recipes:

One of the tips that lemon is great for food helps keep and stop citrus antioxidants. For example, pull some lemon juice over the avocado guacamole and it will keep it and prevent it from becoming brown.

Lemongrous mustard sauce for meat dishes

6 t unsalted butter or alternative cooking oil

2 large cloves of garlic, crushed

3 t roughly ground French mustard

2 lemon juice

salt and pepper

Put butter (or cooking oil) and garlic in a small saucepan. Cook at low temperature for 3-5 minutes. Mix the remaining ingredients before serving; heat it briefly.

Sweet lemon ice cream yogurt cookie dessert

Light lemongrass, lemongrass

CRUMBLE: Add crushed ginger, crushed nuts, add some raisins or sliced ​​& diced raisins and sprinkle a cinnamon powder. This blend is tailored to your taste so you entertain your own healthy mixing. The collapse accounts for 1/3 of the base and the dessert. Put this directly in dessert bowls / glasses. Usually this dessert is served in glass cups.

LEMON / GINGER YOGURT: Use a low-fat healthy yogurt. Greek-style yogurt is good. Add freshly pressed lemon juice, a small amount of freshly pressed ginger juice, and mix well but gently into the yogurt. This yogurt mixture makes about 2/3 of the dessert. Add it now to the top of the broken base mixture.

REDUCTION: Fresh strawberries are sliced ​​and sliced ​​(or from other fruits). Now crack the quality honey on the strawberries and yogurt top

Put it in the fridge for 15 to 20 minutes to cool down and there!

I hope this information was interesting and useful. Note: The content of this article is for informational purposes only. It is advisable for the reader to carefully consider the difficulties associated with his / her own health and to consult with a physician if it is uncertain due to cause or nature.

  • Published On : 1 year ago on March 17, 2018
  • Author By :
  • Last Updated : March 17, 2018 @ 7:06 am
  • In The Categories Of : Uncategorized

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