Top 6 Vitamins and herbs for Eye Health
Tired and sore eyes may be a problem for computer users. Given the day that many people have, no wonder our eyes sometimes suffer. And these are the first to show the effects of fatigue and stress.
In a perfect world, we would consume all our vitamins. However, modern farming practices and depletion of ground nutrients often result in fruits and vegetables having significantly less minerals and vitamins than they normally are whenever they are "organic". Foods labeled and sold in organic production today contain more vitamin C, iron, magnesium and phosphorus, and fewer nitrates and other residues of pesticides.
However, not everyone has access to organic food or to buy money for the whole family. So vitamin supplements are a good way to help get the missing nutrients.
Here are the most important lists of 6 vitamins, herbs and phytonutrients that help alleviate the problem of painful, dry eyes and maintain good vision.  1. Blueberries – both on gastrointestinal and eye health used herb. The active substances are called antocyanosides, which are a kind of flavonoids. Antocianosides are antioxidants that help improve blood flow in the capillaries of the eye. They help the eye adjust quickly to changes in light and improve visual acuity.
Blueberries are also proven to be effective in halting cataract progression when taken with vitamin E. Diabetic retinopathy and macular degeneration.
2nd Vitamin A – Vitamin A is important for good night vision and can play a role in cataract prevention
. Grapeseed – Grapeseed is good for peripheral circulation in our eyes. It also strengthens capillaries
4. Eyebright – Eyebright corrects a great eye. Pull it in warm water to let the herb suck, then remove the herb and cool the remaining liquid. Place it in the freezer to cool down quickly if you do not see the eye in the ignition light in the fridge. After being cool, use it as an eye bath or as a compression. Great for sore eyes and has anti-inflammatory and soothing effects
. Omega 3 fatty acids – Harvard Medical School research found that the use of omega-3 oils reduces the chance of absorption of dry eyes. Try 3-6 grams of high quality fish oil supplement every day.
6th Lutein – Lutein is a kind of plant nutrient that is called carotenoids. Better known examples include beta carotene and alpha-carotene. Carotenoids are responsible for selling fruits and vegetables as distinctive colors, and the brightness of a fruit or vegetable is good as to how much carotenoids are in it. The rich color has a greater concentration.
Lutein, beta and alpha-carotene are converted into vitamin A in the body. Lutein is very high in the macula of the eye. Lutein is used to prevent macular degeneration, which is a big problem for people over 40 years of age. Macular degeneration can lead to blindness. Lutein is thought to be an antioxidant in this quality.
Other dry eye solutions include soaking the camomile tea bags and placing them on both eyes when cool. Chamomile helps reduce redness and swelling around the eye. Iced milk can also be used for compression of sore eyes. Fix cotton or gouache pillows for very cold milk (coolness helps narrow blood vessels) and fat in milk is very reassuring to dry skin
- Published On : 3 months ago on March 13, 2018
- Author By : 346@dmin
- Last Updated : March 13, 2018 @ 8:10 pm
- In The Categories Of : Uncategorized