Useful Tips to Reduce Symptoms of Computer Vision Syndrome (CVS)
Addiction to computers is growing over time, so today many people spend hours on computers. This increased computer use causes significant visual problems, such a computer vision syndrome (CVS). Recent studies say that if you spend two or more hours a day at a computer, CVS may suffer.
What is Computer Vision Syndrome (CVS)?
CVS describes a group of symptoms such as eyebrow, dry eyes, burning or tired eyes, headaches, blurred vision, neck and shoulder pain due to prolonged use of the computer. These symptoms appear because the eyes and the brain react differently to the words on the computer screen than to the printed text.
If you are confronted with these symptoms you are not alone. In 2003, 2003, Delia E. Treaster, Ohio State University, found that more than 90% of computer users experience eyelids. Dr. Delia also found that people who spent more than five hours a day at the computer suffered significant and severe controversy.
Work on computers is inevitable, but CVS symptoms can be avoided by certain simple precautions. Do not wait until you suffer. Set these options now.
Use proper lighting
Working anywhere, whether you are in your office or home, make sure the work area is properly lit. Too much light will result in reflection and too little light will flow to the eye.
Wearing Computer Glasses
Computerized glasses are specifically designed with lens reflexes. These lenses eliminate reflection and radiation from computers and thus enhance the visual experience.
These glasses can be worn by the user with correct eyesight when wearing a reflective coating on their glasses.
Appropriate Computer Settings
One of the easiest ways to reduce eye pressure is to adjust the brightness and contrast of the monitor. There is no correct or bad setting, just try it until it's comfortable.
Adjusting Text Size and Color
You can use the easy-to-read font size without causing any stress to your eyes. Also use black text on a white background and avoid the busy backdrop. Sometimes you do not have control, but whenever you can.
Take a break!
Always take a break at appropriate intervals, drink a glass of water, or walk a few meters inside the work area to stretch your body. This few minutes break will allow your eyes and your body muscles to loosen.
The simplest solution is to clean the screen. Dust, fingerprints, patches, or patches are confusing and make reading more difficult. You do not often see the port; you just look to the right, but it's there. So it's customary to often wipe the screen.
Correct Copy Right
Visual inspection between the printed copy and the computer screen may cause ocular exposure. To ease the inconvenience, place the printed copy as close to the monitor as possible. Also, use a copy if it is possible to hold the copy vertically.
Distance between monitor and eyes
Never sit too far from the system or too close to the system, always keep the distance away. The recommended distance between your eyes and monitor is between 18 and 28 inches.
Correct Positioning of the Monitor and Keyboard
Ideally, your computer monitor and keyboard should be placed in front of you so that there is no twisting while the body is inserted and can be read simultaneously on the screen. Also, place the monitor at the level of the eye, or just below the eye level, which prevents too much rapid neck movement.
Not the same posture for more than 30 minutes
The body position is often changed to maintain good posture. Static posture causes a lot of fatigue and pain for a long time.
Today's job is not a computer / laptop, etc. It can not be an option, but its effect on the eye can be avoided by appropriate precautions. Take these precautions to ensure a stress-free life.
- Published On : 6 months ago on June 21, 2018
- Author By : 346@dmin
- Last Updated : June 21, 2018 @ 2:29 am
- In The Categories Of : Uncategorized