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4 Superfoods for Super Eye Health

The quality of our lives depends on the right nutrition. Without mentally, physically or even more importantly being able to perform well, we protect ourselves against illness and circumstances. Nutrition also plays an important role in the health of our eyes. From this point of view, essential super foods for eyes that contain essential nutrients such as vitamin A, lutein and zeaxanthin play an integral role in maintaining healthy vision. That's why there are 4 super foods with the super-eye.

first Walnuts: Walnuts offer great foods to promote healthy vision as Omega-3 is a fatty acid that is a nutrient that promotes total health preservation. Walnut is a good source of antioxidants, vitamin E and zinc, which reduce the risk of inflammation. Generally speaking, they consume a handful of nuts, such as almonds, hazelnuts, pecans, hazelnuts and walnuts each day, significantly improving the health of the eye while reducing the risk of eye disorders.

2nd Strawberry: This super food for the health of the eyes is a good source of vitamin C, which plays an important role in promoting good health. Vitamin C is a good source for preventing inflammation-related eye infections. It protects our eyes from a wide range of vision conditions, such as macular degeneration, dry eyes, and vision defects. The equivalent dose of strawberries is 3 or more times a day to combat age-related visual disturbances. Strawberries can be added to your favorite ice cream, deserts, cereals or even yoghurts.

3rd Avocado: Avocados have benefits to health. For example, they contain nutrients such as lutein and zeaxanthin, which reduce the risk of visual disturbances such as macular degeneration and cataracts. It also contains strong nutrition alliances such as beta-carotene, vitamin C, vitamin B6, and vitamin E that promote eye health and protect the eyes from the adverse effects of stress that result in poor vision.

4th Sweet potatoes: This is a great source of vitamin A, which is an essential nutrition for better vision. The benefits of vitamin A are due to improved vision, cataracts and other eye conditions associated with aging, such as Macular degeneration and glaucoma. Other benefits of vitamin A include eye conditions such as dry eye syndrome and eye-related bacterial and viral infections. This super grain food also nourishes the eyes of nutrients such as beta-carotene, potassium and fiber.

Foods like strawberries, nuts, avocados and sweet potatoes provide nutritional support to the eyes to preserve the right eye. Antioxidants, such as lutein and zeaxanthin, are an effective source of protection for the aging process, such as macular degeneration, cataracts, and glaucoma. Nutrition determines the quality of our health and our eye affects all the daily activities in virtually every area of ​​our lives. Therefore, it is crucial that we consume the right essential super foods for eyes that keep our lives in mind.

  • Published On : 4 years ago on March 14, 2018
  • Author By :
  • Last Updated : March 14, 2018 @ 6:38 am
  • In The Categories Of : Uncategorized

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