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A diet with a weak or bad eye – foods that improve vision

One day, light vision is a common problem among children and young people. Low vision is usually a result of nutritional deficiencies. This weak vision problem should be considered serious, otherwise it may lead to blindness. Some other factors are responsible for poor vision, such as bad reading habits and genetic factors. It also plays an important role in impairing vision.

Especially for children, balance and regular diet are very important at their early age to prevent any eye problems. The main causes of weak vision are the consequences of lack of vitamin A.

The main reason is vitamin A, and other factors are the following

1. Defective eating habits
2. Genetic factors may cause this problem
. He watches a few hours on TV and works on computers.
4. Excessive alcohol consumption can cause this problem with other problems
. Excessive reading of excess or excess light
6. Some digestion problems

Some Important Symptoms

1. The feeling of firing followed by irrigation of the eyes
2. It is persistently common cold.
3. Regular or occasional headaches during the tests
4. Long and short sighting may be an important symptom.
5. Lying in Vision
6. Objects are not visible from normal distance.

The problem of weak vision can be controlled by improving the diet. Must be strictly followed.

first For better vision of the eye, salad can be used with fruit juice or salad leaves in salads.

Small amounts of hazelnuts or raisins should be taken in the daily diet. Improves your vision.

3rd Increase the consumption of foods rich in vitamin C such as orange, gooseberry, lemon, tomato and guava. Take these meals regularly. These foods prevent the formation of cataracts and prevent other ophthalmic disorders occurring in the elderly

. Some herbs, such as oregano, parsley and turmeric, are very effective and useful for good vision

. Vision can be improved with sulfurized foods such as onions, capers, garlic and onions

. To improve vision, oily fish are very beneficial as oily fish are rich in omega-3 fatty acids. Try tuna, mackerel, sardines and salmon in your usual meal

. Regularly, you should take in rich foods in vitamin A. Foods enriched with vitamin A are made up of colorful foods such as papaya, bananas, carrots, sprouts, mangoes, pumpkin, broccoli, spinach, etc. Foods such as fish, liver, yolks, dairy products are also effective in improving vision. 19659002] 8. You have herbal dietary supplements such as I-Lite capsules specially designed to improve vision and vision

  • Published On : 4 years ago on March 13, 2018
  • Author By :
  • Last Updated : March 13, 2018 @ 4:53 pm
  • In The Categories Of : Uncategorized

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