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Advantages of aromatherapy

People believe that aromatherapy is just an aroma and not a therapy. They feel that these essential oils have a good smell but have no "real" benefits. Aromatherapy is known to positively affect the following conditions and is by no means exhaustive: anxiety, insomnia and stress; asthma; eczema; digestive problems; headache; menstrual problems, including menopause; muscle aches and pains;

Aromatherapy is also known for providing relaxation, mood protection and general well-being. It also enhances the various systems of our body, such as the circulatory system, the respiratory system, and the immune system. Aromatherapy is also known to ease minor discomfort.

Although aromatherapy can not cure serious diseases of the body, it certainly makes the disease easier. This is a great supplement to other standard medical treatments

Effect of essential oils []

Essential oils are extracts of various aromatic plants and are extracted from flowers, leaves and stems along the bark, fruit and their roots. Damask rose, geranium, lavender, lemon balm and mandarin, essential oils of neroli (orange flowers distillation), roman chamomile (or English chamomile) and sandalwood are among others:

o Improving sleep, digestion and circulation

o Improving the tone of the skin

o Relaxing menstrual cramps and menopausal problems

o Relaxing stress-induced headaches and relaxing the muscles [Generallystimulatingtheimmunesystemenergy

o Reduces sinus and lung congestion as well as inflammation

o Cures wounds and eliminates fungal infections and bacterial infections

o Regulates hormones

] Essential oils aromas are not only good for smell, but are also able to positively influence your emotions and mind. During aromatherapy, the fragrances of essential oils – when sniffing – touch the part of the brain that regulates the mood. These fragrances help to release endorphins, neurotransmitters, and other chemicals that are well-known to reach the limbic system of the brain.

In aromatherapy, essential oils are also used for massage. This topical application of essential oils helps the skin and hence the bloodstream. The local applications of these oils ensure that they directly affect the areas to be healed. In addition to the healing effects of local applications of essential oils, aromatherapy has a calming effect

Current applications and massaging healing muscle pain and bruising. Essential oils are antiseptic with great smell and treat many bacteria that can be harmful to us.

Attention must be paid to the fact that essential oils are highly concentrated before massaging and local applications. Dilutions are carried out using carriers such as alcohol, lotion, vinegar or water. These carriers are called to carry essential oils to the parts to be healed

  • Published On : 4 years ago on April 11, 2019
  • Author By :
  • Last Updated : April 11, 2019 @ 9:52 pm
  • In The Categories Of : Uncategorized

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