Alternative therapy for arthritis – use of massage and what to expect
There are alternative therapies for joint inflammation, which are becoming more popular and if there is arthritis, you should turn to the massage to address both the pain and stiffness of the condition and overall well being. You may not have tried massages because you do not know what to expect, you're not sure that massage is a good idea because of your joint pain and inflammation or maybe you do not know where to find a good massage therapy. This article deals with these current concerns and shows that massage can play an important role in treating effective arthritis.
So What is Massage? There will be a trained specialist known as a massage therapist who will press, rub, pounce, knock, and otherwise manipulate the muscles and soft tissue of his body. Massage is one of the oldest healing arts. The ancient Chinese, Egyptians and Greeks all know that they have practiced. Massage was accepted by the United States in the mid 1800s and disappears only in the next century and will not be renewed until the 1960s and 1970s.
Today there are over 100,000 massage therapies in the United States. They practice massage in a number of places, from hospitals to health clubs, to private studios. People go for a variety of reasons: they ease pain, rehabilitate injury, reduce stress, ease anxiety and depression, and improve overall well-being.
While more than 250 types of massage techniques exist, most practitioners employ one or more basic methods. Many people use a form of Swedish massage, which uses long, flowing stroke, designed to calm and rest. As your body relaxes, the masseuse can also apply concentrated pressure to relieve muscle tension. Other popular forms of massage include deep-tissue massage, which exerts a strong pressure on deeper tissue layers and myofascial release, in which long stretching stroke releases tension (connective tissue around the muscles). There are some Asian acupressure and Shiatsu techniques that use fingerprints at certain points of the body, and a technique called reflexology that raises certain rubbing points on legs, hands, or ears to have a positive effect on different body parts.
What are the benefits of massage? If you are in a chronic state, massage can have many benefits. If done correctly, the massage can be a wonderful break because of stress-induced arthritis or other stressful conditions. It can help relaxation, which in itself helps healing and reduces stress. It reduces pain, improves joint movement, relaxes tense muscles and stimulates blood flow. However, massages for arthritis should be treated as complementary therapies, ie in combination with other conventional medical treatments, such as analgesia or physiotherapy, and not substitution. Below is a list of five ways that massage can be beneficial, even if there is no arthritis.
One is relaxation. The best and probably the biggest benefit of relaxation is the number one. Massage makes the body feel good. Mary Kathleen Rose is an authentic massage therapist in Colorado, and after 25 years of experience, and in most chronic illnesses, she has developed a massage style characterized by slow, wide and environmental pressures. . We do not know exactly why and what kind of massage encourages rest. Some people think that massage triggers the body's parasympathetic nervous system (which supports the body's recovery process), muscle tension improves, heart rate slows down, and combat or flight is reflected.
Your circulation changes. Though the mechanism is not well understood, the massage also thought it would encourage lymph flow in the body. (Lymph fluid is a fluid that circulates, lymphocytes help infection and illness.) Massage can also increase blood flow. However, exercise has a greater effect on circulation than massage. During the relaxing massage the local circulation may increase, but the systemic blood circulation is actually slowed down by reduced blood pressure, lower body temperature, and slow breathing. This can explain that many people are actually cooler under the massage.
Got a pain relief. There is some evidence that massage can really cause pain. Those who receive massages will surely believe it. A study by the American Massage Therapy Association showed that 93% of people trying to massage felt it was effective for analgesia and there are many theories about why pain is painful. But there are researchers who think that massage stimulates the release of analgesic hormones or that massage can prevent the pain signals sent to the brain.
Improved common movement. With direct pressure, massage can affect the muscles and connective tissues in the body, increasing mobility. This can help increase the movement range of the joints and the emotional stiffness of the muscles, tendons and ligaments for people suffering from arthritis.
There are psychological benefits as well. The psychological benefits of massages are well documented. Massage can change the mood, alleviate any anxiety and depression, and improve your feelings of well-being and safety so many people become massagers.
How do you choose the right massage regimen? Before looking for massage therapies, talk to your doctor about whether or not you would be a good idea. If you have certain diseases, such as dermatomyositis or severe osteoporosis, your doctor may advise you not to try massages. After you leave your doctor, you can start looking for a massage therapist, but you want to be sure you have the necessary education and authorization. It might be a good idea to find a man who worked with people suffering from arthritis and who are satisfied with it. The person you choose must be a person who feels secure, safe enough to tell them your needs and wishes. Please do not be afraid to give feedback if something does not feel good or is unpleasant or it causes pain. A good massage therapist can ask about your current medical condition if you experience tiredness or the severity and frequency of your symptoms, such as pain or functionality.
You want to avoid the therapist who makes statements suggesting that your massage will repair or cure your arthritis and look for male or female massage therapies. For some, there is no difference in whether the therapist is male or female.
Make sure the massage therapist is properly trained and certified. The gold standard for rating is provided by the National Certification Body of the Therapeutic Massage & Bodywork (NCBTMB). In order for the NCBTMB to authenticate, the masseuse needs at least 500 hours of education and must complete a national exam. Most states require massage therapists to be licensed in the state before they practice and state authorizations may be even more difficult than NCBTMB licenses, and should normally be renewed every two years. You should also examine the training program of a massage therapist accredited by the Massage Therapy Accreditation Committee (COMTA).
Here is a list of sources to help you find massage therapy:
Integrated medical centers, particularly with academic centers or hospitals;
Friends, especially situations, are similar to yours;
Elder Centers, usually a network of practitioners, including massage therapists, who can make house calls.
No matter who you are a massage therapist or what kind of massage you get, the massage does not hurt. Those who suffer from arthritis are already painful and do not need more. So before you massage it is important to consider whether any of the following suggestions apply to you.
The therapist must avoid very painful or restricted places, which means that massage therapists need to know what the current state is before the massage and keep you informed about how they feel during the massage. The therapist must also avoid any technique such as deep tissue work that can exacerbate painful areas. In most cases, if a joint has arthritis, it is best to avoid direct, deep pressure. The therapist must use a wide, full-range contact pressure instead of the swelter and knee stroke of a large Swedish massage.
The next thing is avoiding unpleasant situations. If you have a neck, you do not want to face, but want to lie with your face or your side with a cushion under your head. Now, if you have problems with the uprising, the therapist can lower the table or provide a chair to help climb. There are also massage therapists who go home to make the massage tailored to their special situation.
Particular considerations for Osteoarthritis (OA) or Rheumatoid Arthritis (RA).
If you have osteoarthritis (OA), make sure the massage therapist avoids direct contact with the pain, the affected joints with oneself. It has gentle and wide pressure for the muscles surrounding the joints. For people suffering from rheumatoid arthritis, they should avoid direct pressure on the area of pain or inflammation. There is a technique that uses slower movements that facilitate the area of tension around the affected areas.
Additionally, the simple handling of the area, while delivering warmth from the hands of therapists, penetrates the tissues, is very reassuring and the gentle movement of the arm can promote circulatory blood and lymph circulation and promote greater mobility.
When to cancel the meeting with the massage? If it becomes a torch, it would be a good idea to avoid the massage. If you find out how you react to touch, you will be better able to imagine when there is a good or bad time to get the message.
This is what you might expect during a massage therapy session. Already before discussing your health, your health status would have been discussed before the therapist, but your therapist may still ask you about any special area that is being treated. If this is the first time, let the massage therapist know that you have never been before your massage and that you are nervous. Talk to the therapist and tell him exactly what you want at the meeting and talk about which part of the body needs the greatest attention. Typical full body massage includes backs, arms, legs, feet, hands, head, neck and shoulders, but can exclude them or you may want to concentrate on a particular area.
The average cost of a massage can vary widely, from $ 30 to $ 120 per hour. Check the insurer to see if you are paying for a massage because many times when your doctor orders you will be able to secure it. Full body massage usually usually takes about an hour or you can get a half-hour partial body massage or you may want to receive a 20 or 30-minute session on how your body responds.
Usually massages are done while laying down on a table, but they can be customized to their own position and usually are made with oil, but this does not have to be done. It may respond to photographed oils that the therapist uses, so he may ask the therapist to use a desiccant nourishing agent instead of oil, especially in inflammatory areas. Another thing, most massages are done without clothes, but if he does not take off his clothes from the specialist, he leaves the room while picking up and catching himself on the table. At all times, you have to cover yourself to be warm and comfortable as the only thing you uncovered has worked out.
You can give yourself a massage, but it's not so relaxing. There are self-pacing techniques that help relieve pain and tension, but are not as sedating as traditional massage. Her hands, arms, legs and feet are good, easily accessible areas that benefit from self-massage. But do not forget to avoid inflamed joints, the therapist can show you some techniques that are unique to your situation. Here are just a few general suggestions for self-massage:
Put one leg on your leg and use your other hand to press your foot. This strategy keeps the hand warm in the joints.
Quickly knocks the scene for a short time, 15 to 20 seconds is often enough. Hold the muscle area between your palm or your thumb and finger. Raise it slowly and tighten it as if it were a kneading dough. Use slow, regular torque and motion to muscle.
Make your hand over the stretched muscle. Slide firmly with your hands firmly during slow motion during the length of your muscle. Apply a lot of pressure to find the best.
- Published On : 2 years ago on August 18, 2018
- Author By : 346@dmin
- Last Updated : August 18, 2018 @ 5:10 pm
- In The Categories Of : Uncategorized