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Delicious food for the eyes – The benefits of the health of the eyes are nuts

When it comes to snacking, you probably agree that it is difficult to find a meal that is not only tasty but healthy as well. However, this statement is not necessarily true in all cases. For example, when looking at the health of the eyes, if you are looking for a diet that meets this criterion, nuts are a good choice. Therefore, if you've ever thought that walnuts are good for your eyes, here are some of the benefits of nuts for better vision:

Rich Omega 3 fatty acid content: This person's a high-grade Omega 3 fatty than the other nuts. For example, a number of scientific research studies have shown that Omega 3 fatty acids can reduce the risk of age-related eye infections such as macular degeneration. Ophthalmologists recommend the diet of Omega 3 fatty acids as this is a good way to keep the eye healthy.

Rich antioxidant content: "Longevity Kitchen Magazine" nutritionist Rebecca Katz says: "The ounce grandchild is twice as much antioxidant as any other nuts." Research was presented at a meeting of the American Chemical Society during which scientists have presented an analysis supporting this conclusion. Scientist Joe Vinson, PhD, who conducted the analysis: "Walnuts are located above peanuts, almonds, pecans, pistachios and nuts." Vinson has shown that the quality and efficiency of nuts are higher than that of nuts. It is not enough to eat that they are fattened, and it turns out that the type of fat found in nuts is not a type of saturated fat artery blockage, but called a healthy fat, unsaturated fat that really supports heart health.

Vitamins and Nutrients: Vitamins and Nutrients: This nutrition consists of improving vision, vitamin E. For vitamin E, research shows benefits from nutrition from the slowdown in Cataract development

consisting of zinc and selenium, which are essential antioxidants that play a vital role in protecting the eyes from the negative effects of free radicals that cause eye inflammation. to assist in preventing age-related visual disturbances.

Nutritionists are consuming a handful of nut per day to promote heart health and overall health. Therefore, for the health of the general public, some of the other benefits of nuts are:

One serving of one-time walnuts does not only protect the health of the eye, but interestingly, health experts have identified the benefits of weight loss to this healthy diet. This really helps to maintain or lose weight. The great interest of the medical community focused on the fact that moderate nutrition on a daily basis can actually improve cholesterol levels and triglyceride levels, thereby supporting heart health.

Finding a healthy diet that is not only good for your eyes but you like your taste buds does not have to be challenging at all costs. By adding a handful of nuts to the diet, it provides antioxidant protection against age-related visual disturbances on a daily basis. This improves your overall health by promoting good cholesterol levels in the areas of better heart and weight loss. Finally, when nutrition is needed to support the health and general health of the eyes, it turns out that snacking for nuts is an excellent healthy nutrition alternative.

  • Published On : 3 years ago on March 6, 2018
  • Author By :
  • Last Updated : March 6, 2018 @ 3:08 pm
  • In The Categories Of : Uncategorized

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