Extra Virgin Olive Oil and Vision Health
Some healthy changes in our diet can be a long way to improving vision health. One aspect of improving vision is to use healthy mineral oils that serve our general health. For example, we may replace unhealthy oils that are used for cooking, such as vegetable oils with healthy extra virgin olive oil. When choosing a healthy oil for cooking, several studies confirm that extra virgin olive oil has several health benefits. It reduces inflammation and promotes the health of the right heart. It also helps maintain good cholesterol levels. But did you know that this good oil is good for your eyes too? Therefore, if you supplement your diet to improve your eyes, stick to this diet for your salads, fish and your favorite cheese reindeer. Better Heart Health: According to the FDA, only 2 tablespoons olive oil can reduce the risk of heart disease daily, as it is a healthy fat called polyunsaturated fatty acids. Olive oil can improve the health of the lining of the arteries of the elderly, thus supplementing a healthy diet to maintain a better heart health.
Better Eye Health: Olive with good eyes as low in saturated fat and contains vision nutrients Lutein and Zeaxanthin are vital to improving vision health. In addition, since they consist of healthy, monounsaturated fats, these fats are useful to increase the absorption of carotenoids in the oil, so that the body can effectively use it to improve vision health.
Reduces blood pressure: A study has shown that people who extra virgin olive oil replaces other fats in their diet, they have been able to reduce the dose of antihypertensive medicines they have made to maintain the heart's health. This study was published in the Archives of Internal Doctors
Reduces diabetes: Studies show that diet rich in plant-based Mediterranean foods, such as olive oils, is associated with a decrease in blood sugar levels. This reduces the risk of insulin levels in the body, thereby reducing the risk of the disease, such as diabetic retinopathy.
To maintain healthy vision, one of the steps to achieve this goal is Olive Oil for cooking. Regardless of whether you pour fine cheese or cook fish or salmon, choose olive oil from vegetable oils or canola oils. Interaction of this change with the diet not only improves the health of the heart, but also improves the health of vision.
- Published On : 3 years ago on March 14, 2018
- Author By : 346@dmin
- Last Updated : March 14, 2018 @ 9:45 am
- In The Categories Of : Uncategorized