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Eyes Health Care Blog

Eye Exercises to Improve Peripheral Vision

There are several eye exercises to improve peripheral vision. When we are young, we have accidentally prepared our eyes to look straight as we look at our books, books, and computers today. As a result, muscles developed for peripheral vision become weak due to lack of use. To prevent this is to keep our eyes and redesign them so that we do not starve, do not strike what is the most harmful thing to do with them.

When we are in nature and in nature, our eyes are constantly circling our environment and moving smoothly from the tree to the flower without noticing it. Our eyes only stop when they see something that our brain can not immediately recognize. They stop for a moment until our brains understand what the object is and then return to the move. This is our eye in the comfort zone.

When we stare or choke it, it's not natural to our eyes, so they will be tense. Especially when we try to get a lot of information about which we see that our eyes are dull, they will be tired, so our eyes are tense.

To overcome this, eye exams are performed for peripheral vision and all other illnesses such as myopia, presbyopia, astigmatism, and so on.

One technique is called tracking, which gives smooth motion in our eyes, allows them to relax and is very easy to do. Basically choose an object such as a car, a building, a sofa, and keep track of your eyes slowly in the shape of the object 3 or 4 times. It's just a practice that allows us to use the muscles in our eyes that can be neglected in our everyday lives.

  • Published On : 4 years ago on March 14, 2018
  • Author By :
  • Last Updated : March 14, 2018 @ 4:36 am
  • In The Categories Of : Uncategorized

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