Eye Health – 3 tips to keep your eyes healthy and your vision sharp
Our vision is an indispensable condition for interacting with the world. As a result, it is important to take steps to preserve healthy eyes and keep your eyes on the longest possible time. These three steps will help you achieve this goal and it is best to quickly and easily insert it into the daily routine.
first Feed Your Eyes
Our eyes are one of the most beautiful parts of our body. They are made of very soft, easily damaged material and are constantly attacked by dust, dirt and other airborne particles. Fortunately, they are well-designed to be able to correct this damage – provided they have the right nutrition. Certain foods have proven to support their eyes during repair, including green vegetables, apricots and blueberries. Try adding some to your diet every day.
2nd Reduce the Eyelid
When we tighten our eyes, the muscle becomes tired, just like any other muscle. Over time, these muscles can become persistent and may lead to conditions such as short-sighted and blurred vision. This can be prevented by minimizing strain on your eyes. Always make sure that the room is well illuminated to read the words when reading. When using a computer screen, make sure you have a regular break to allow your eyes to recover and re-focus.
3rd Clean them
It is important to clean the skin regularly around our eyes so that no dirty particles can enter the eyeball to cause irritation or infection. This is especially true if you wear make-up. Use cotton to gently wipe the area around the eye to clean it and then follow it by splashing cold water on your face. For even better results, you can use cold compression or facial mass that you need to leave your eyes for about 10 minutes to reduce swelling and eye.
Caring for eyes is not necessarily time consuming and can in fact be easily integrated into everyday practice. Regular monitoring of these steps helps to keep your eyes healthy and strong for many years.
- Published On : 3 years ago on March 9, 2018
- Author By : 346@dmin
- Last Updated : March 9, 2018 @ 4:21 pm
- In The Categories Of : Uncategorized