Food with the Right Eye – Benefits of Okra Vision
The bulbous green plant, often ignored in the store but still healthy for the better sight and overall health of the Okra plant. Okra is a popular plant in the Caribbean, China and especially in the southern countries. It is full of vitamins, minerals and nutrients such as vitamin A, vitamin C, potassium, magnesium and steel to name a few. In addition, calories and fat are very low. This health food has a wide range of health benefits including cholesterol lowering, diabetes prevention, digestive health improvement, cancer prevention, brain health and weight control. Therefore, if you are interested in eating better vision and general health than traditional vegetables, there are a number of reasons why adding Okra to a diet is a wise nutrition choice:
Eye Health: Okra consists of the following eye-building nutrients , which help the healthy functioning of the visual system: A-, C-, Lutein- and Beta-carotene. Vitamins A and C help healthy tissues in the eyes, mucous membranes and skin, thereby protecting the health problems associated with eye infections. Vitamin A and beta-carotene antioxidants are useful for the prevention of age-related visual disturbances such as macular degeneration and cataracts
Okra consists of lutein, which is a huge carotenoid, preserving sharper vision. They have also been shown to contribute to reducing the risk of cataract and macular degeneration by removing free radicals that damage healthy eye drops
Okra's overall health benefits are:
Heart Health: This nourishing vegetable helps with pectin and fiber content Lowering LDL (bad cholesterol), thereby improving heart health.
Diabetes Prevention: Okra is known to be able to absorb sugar efficiently in the digestive tract. It is therefore useful in regulating healthy normal blood glucose levels. For example, a 2011 study published by the Journal of Pharmacy and Bio Allied Sciences, which took part in the consumption of dried and ground Okra shells and seeds, has brought an interesting health advantage: a reduction in blood sugar levels in the subjects. In Turkey, roasted Okra seeds are effectively used as a natural cure for treating Diabetes.
Increased immune system and improved digestion: there is a relationship between a properly functioning digestive tract and good immunity. Therefore, Okra produces such good bacteria that play an important role in improving the functioning of the digestive system, thereby increasing our immune system.
Combating cancer: rich in antioxidant content enhances the body's immune system against harmful free radicals. This helps protect the body from harmful cells that work in the prevention of diseases such as cancer.
If you are not particularly excited about the flavors of nutritious food, you can make it tenderer and add it to gumbo, soup or roast.
Although Okra is not necessarily the most popular vegetable on the planet due to its rich vitamins and minerals content, it can not estimate the value of a healthy diet. Health Benefits, depending on the health of the right eye and numerous general health benefits, in addition to having very low calorie and fat consumption, Okra is an attractive complement to your diet.
- Published On : 3 years ago on March 26, 2018
- Author By : 346@dmin
- Last Updated : March 26, 2018 @ 6:43 pm
- In The Categories Of : Uncategorized