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Fruits are good for eye health – you need to know

In addition to vegetables, fruits contain Vitamin, which is essential for the health of the eye. Preserving the health of the eye also allows us to move. Do not use glasses or contact lenses during our daily activities. Here is a list of good fruits eaten out of health, to preserve the health of the eyes.

• Strawberry

In this small fruit, C, B, folate, fiber and other phytochemicals are able to prevent uterine cancer. Vitamin C is the strawberry, one of the nutrients used by the eye-based sponsored Age-related Eye Disease study to strengthen connective tissues and maintain healthy blood vessels in its eyes

• Oranges

Fruits are also referred to as Vitamin C, fiber, folic acid, calcium and potassium, which can help maintain eye health. It can also maintain the health of the heart and the functioning of the immune system.

• Raspberries, blueberries and grapes

Vitamin C content reduces risk of cataracts

• Tomatoes

The content of vitamin A in tomatoes is very good for the health of the eyes.

• Maize

Corn is a major source of lutein, which helps maintain the retina's health.

• Papaya

Papaya fruit has many nutrients. The most common beta-carotene content is antioxidant and plays an important role in stabilizing free radicals that can reduce the risk of cancer, vitamin A for eye health, vitamin C is large enough to reduce the risk of cataracts, reduce heart disease risk and the rejuvenation of white blood cells, inhibition of aging, vitamin E, helps to protect the body's cells from free radicals and lycopene, which is useful for the face to look younger. 19659002] • Banana

In addition to its high carbohydrate content, banana is rich in vitamins (A, B1, B2, B6 and C). Vitamin A is beneficial for the health of the eyes.

• Mango

Mango fruit contains high vitamin, namely vitamin A, B1, vitamin C and vitamin E. Vitamin A is very good in this fruit, it is very helpful in maintaining the health of the eye.
Nutrients of the apple include protein, fat, carbohydrates, calcium, phosphorus, fiber, iron, vitamin A, vitamin B, vitamin C, water, niacin and potassium. Vitamin A in apples, which are useful for the health of the eyes and the cure of influenza.

• Orange

Citrus fruits contain many vitamins such as vitamin A, vitamin B, and the most common vitamin C. Orange contains carbohydrates, calcium, potassium, phosphorus, iron, antioxidants and contains many fibers. Vitamin A in orange, which helps preserve the health of the eye, is therefore always clear and not sensitive to eye problems, such as short sight.

• Pears

Pear fruit contains antioxidants that are good for health. It also contains vitamin C and vitamin A. Vitamin A in pears is good for maintaining the health of the eye.

• Watermelon

Watermelon contains vitamin C and vitamin A.

• Starfruits

This fruit contains vitamin C and vitamin A.

  • Published On : 4 years ago on August 15, 2018
  • Author By :
  • Last Updated : August 15, 2018 @ 9:01 pm
  • In The Categories Of : Uncategorized

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