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Eyes Health Care Blog

How to improve vision through ophthalmic practices anywhere

There is a popular company there that claims that there is a method of eye exercises that will help you to see clearly. Each month they sell their $ 10,000 stock. Let me reveal you … free eyesight. These eye exercises can be practiced almost anywhere or anytime.

You exercise regular physical activity to exercise your body and promote general health, right?

Well, why do not you do the same for your eyes?

Eye problems include macular degeneration, amblyopia (Lazy Eye), astigmatism, blepharitis, cataract, conjunctivitis (pink eyes), color blindness, glaucoma, keratoconus, myopia (close-up) or simply eye tiredness. Patients and doctors all agree that eye exercises are often effective in alleviating stress and stress. These exercises can also help to improve conditions such as esotropia (eye inversion) or exotropy (the eye turns out).

Just like any workout you start with, you need to talk to your eye specialist before doing any eye practice. There are rare circumstances that tend to worsen your eyes or cause further damage to your eyes. You must have a pencil to perform the exercises here. Also, if you are in contact, you want to remove them. It is possible that you have problems with your contacts if you wear them during exercises, they can toss, block or even eyeballs may be absorbed. Whatever you do, do not put pressure on your eyes, and you may have to practice in private (or at least tell the ones around you what you're doing – you'll see why a moment).

Write down these ophthalmic exercises …

  • Sit down in a chair comfortably. Rub your hands gently until you are warm. With your palm you can easily fold, close your eyes and gently cover your warm hands. Do not put pressure on your eyes. Do not cover your nose. Relax and exercise a deep breath while enhancing your body and eyes. Repeat this process for a few minutes.
  • Now press your eyes for a few seconds (about 5), then open them for a few seconds. Repeat this 7 or 8 times, then use your fingers, close your eyes and gently massage your eyes. Circumference to remember circular motion, and remember to press too hard. You can do that for about a minute. The next step is to gently push the fingers over each eye's eyelid and hold it for 1-2 seconds, then release it. Repeat this process five times.
  • Now turn your eyes clockwise and then counter clockwise. Repeat this move five times, taking care to blink between each repeat. Now sit near a window, approx. Six inches away from the glass and place a mark on the glass at eye level. Make sure the signal is large enough and dark enough to see it. The red or black sticker would work well in this case. Control your eyes to the mark and focus for 10 to 15 seconds. Put the focus back on the signal for 10 to 15 seconds. Repeat this several times. (This allows your eyes to focus on something in the distance and then focus on a nearby object.) You can make different personalized variations. But the general idea.
  • Here is the use of the pencil. Hold it next to the pencil's arm. Slowly move the pencil toward your nose, hold your eyes with the pencil until you can concentrate on it. Repeat this ten times. This is a simple task you can do at any time.

Take the time to practice these exercises on a regular basis. If you spend a lot of time in front of a computer, make sure that a remote object looks up to 5 to 10 seconds every 30 seconds to reduce eye strain and damage.

Choosing a healthy diet and the right nutrition supplements will also help in your eyes. For example, vitamins A and C, vitamin E, have been shown to reduce the risk of cataracts and macular degeneration.

  • Published On : 4 years ago on March 9, 2018
  • Author By :
  • Last Updated : March 9, 2018 @ 7:26 pm
  • In The Categories Of : Uncategorized

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