Improving the sight of green beans
Pea is a delicious dish, especially with dishes such as potatoes and chicken. One of the most delicious ways to prepare peas is to combine them with delicious creamy sauce with mushrooms and onion. While peas an appetizing addition to healthy chickens, did you know that peas are also good for the right eye? Therefore, here are the health benefits of peas for better visual acuity:
Green peas are also popular in plant vitamins, minerals and phytosterols. This sweet plant is rich in vitamin C. Vitamin C has protective properties against free radicals that relate to the body's defense of infections. This nutrient also protects against inflammation. In the nutrition supplement, peas include Folic Acid, Vitamin K, Vitamin A and Vitamin B complex vitamins such as thiamine, niacin and pantothenic acid. Other nutrients include zinc, iron, copper and calcium.
Ophthalmic Benefits: Rich antioxidant flavonoids such as lutein and carotenes, such as Zeaxantin and Vitamin A, green peas vision support the nutrients needed to maintain healthy vision. Lutein and zeaxanthin are essential for reducing the risk of age-related eye infections and preserving the macula of the eye in damaging free radicals, thereby preserving healthy vision.
Advantages of Weight Loss: This vegetable is lower in calories than babe, and they are also low in fat. These properties make green peas in your weight loss program.
Improves Exemption: Peas consist of health-preserving nutrients, including copper, zinc, calcium, iron and manganese. These nutrients work together in the body to reduce the negative effects of free radicals and thus increase the body's immune system's defense against disease.
Control of blood glucose levels: Green peas are a good source of protein and these are also good sources of fiber. The fiber material would favor the digestive system because it slows the absorption of foods in the digestive tract, and this special activity results in weight loss. Proteins also play an important role in absorbing and reducing fat stores in the body
Digestion Support: The fiber content in the peas provides good digestive support for a properly functioning digestive tract. The fiber content in the peas is good by removing it. In addition, fiber is involved in various important metabolic processes in the body.
Peas to supplement healthy diets to keep healthy eyesight. With a wide variety of vitamins, minerals and nutrients, this vegetable is a powerhouse for healthy eyesight, good digestive health, stronger immunity, and good blood sugar regulation for maximum health.
- Published On : 4 years ago on March 23, 2018
- Author By : 346@dmin
- Last Updated : March 23, 2018 @ 8:51 pm
- In The Categories Of : Uncategorized