Healthy Life

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Insomnia and Aromatherapy

Insomnia is such a common problem! Aromatherapy and essential oils can help and support every level. It is very important to understand and understand the source of insomnia.

What Causes It?

There are a number of reasons, here are some examples:

~ Tension that can be many reasons

~ Financial problems

~ Health issues

~ Depression

~ Anxiety

~ Unable to turn off your mind, which can cause excessive stimulation

~ Relationship issues

~ Excessive excitation

As aromatherapy, I focus on essential oils and applications that have been very supportive at the personal level and for my clients. First, here is a list of essential oils that help you relax, reassure riders and insomnia.

Frankincense, Sandalwood, Clary Sage, Sweet Marjoram, Geranium, Patchouli, Lemon, Mandarin, Bergamot, Sweet Orange, Neroli, Rose, German Chamomile, Lavender, Ylang Ylang and Vetiver.

Remember that we are all individuals and more responsive to different essential oils / blends. Some of these essential oils are also contraindicated for those who have severe depression and feel they want to sleep all the time.

You can choose from many essential oils. Some essential oils that can be added here are basil, cypress, juniper, grapefruit, tea tree and peppermint. These oils strengthen the mind and nervous system. they also encourage essential oils that can give you energy to support you on your day.

It is very important to seek advice from a fully trained specialist to get the most appropriate treatment.

Aromatherapy and Essential Oils can work very well with oriental or western herbs, and it is very important that someone you talk to can help relieve emotions and emotions.

Methods of Application that can be incorporated into your life to support and improve your health and well-being.

~ Inhalation is very effective and quick because it is in direct contact with your brain.

~ Lubricating the mixture or oil on your foot steps can be done in the morning and in the evening. I find that 3 drops are enough.

~ Regular massage is always beneficial, starts on a weekly basis and drops every month for maintenance.

~ Foot baths are wonderful and of course full body baths, and they just want to sit in it for more than 15 minutes, otherwise we may not achieve the desired result.

~ The room and body spray are wonderful and one of the most commonly used applications.

It is important to consult your aromatherapy physician to avoid contraindications to any of the essential oils.

Tips ~ wherever you sleep, make sure your place promotes you.

For example: comfortable mattress and pillow, nice and soft skin on the skin. The weight of the bed coverage, some like the big covers, some prefer light covers.

Do you prefer a dark room not to come in? Create a beautiful, safe place that you feel comfortable with, so you feel relaxed and relaxed. Soft music, soft lighting and fragrance may start. Whatever you ask, what you have to do!

  • Published On : 4 years ago on April 18, 2019
  • Author By :
  • Last Updated : April 18, 2019 @ 5:22 am
  • In The Categories Of : Uncategorized

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