Lutein and carotinoids for combating eyes, eyesight and age-related macular degeneration
Carotenoid treatment with lutein is a good idea, but you should try to add more vegetables to your diet. If you are not a big vegetable eater, you need more than lutein. Here's the latest study.
Japanese scientists have recently determined the blood serum levels of various antioxidants to determine the most important ones that reduce the risk of macular degeneration. They compared the difference in the blood levels of those who did not have the disease with those who did. When a doctor recommends lutein for the eye, it usually reduces the risk of macular degeneration or the resulting blindness.
There are several types of macular degeneration. Illness may occur in young people. Research has shown that antioxidant levels have not been associated with macular degeneration at an early stage of life. This type of disease is most likely due to genetics. But it was found that low antioxidant levels are associated with age-related macular degeneration or AMD.
Researchers were aware of lutein's common recommendations against AMD. But other antioxidants have been tested, including tocopherol (vitamin E), retinol (vitamin A), beta-cryptoxanthin, alpha and beta carotene, lycopene and zeaxanthin. It has been found that as a single antioxidant the eye lutein can not be useful because the low blood level of the only nutrient is unrelated to AMD. On the other hand, low blood levels of carotenoids have been found in AMD patients. Researchers have suggested that increased total carotenoid intake protects against AMD.
This includes lutein for the eyes as a member of the carotenoid family such as alpha and beta carotene, lycopene, zeaxanthin and beta cryptoxanthin. Typically, they are added as a mixed natural carotenoid, but the amount of lycopene, zeaxanthin and lutein should be listed separately. A good dose of mixed carotenoids is 5000 IU per day.
Consumers should be aware that most additions to the market do not contain natural ingredients. Most beta-carotene is synthetic in the market. In research on nutrients like lutein, researchers use high-quality natural nutrients. In some cases, special meals are used. For example, in one of the first studies on lutein, a doctor had to eat full pancake food daily. The spinach offers a variety of mixed carotenoids.
If your doctor recommends lutein for the eye, go ahead and take it. Surely he will not hurt you. But if you want to make the best of your overall health, add a supplement that contains a wide range of nutrients, including 5000IU mixed carotenoids.
In addition to healthy nutrition and exercise, a good, multi-nutrition supplement can help you live a healthier life. So keeping in mind lutein is a good idea, so the excellent healthy nutrition supplement is excellent.
- Published On : 4 years ago on March 12, 2018
- Author By : 346@dmin
- Last Updated : March 12, 2018 @ 12:00 pm
- In The Categories Of : Uncategorized