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Makula degeneration – 6 tips on how to prevent and reverse age-related macular degeneration

We all have a common thing. As time goes by, we get older. Aging has some advantages. For example, as we take more and more experience during the marching of the years and become a bit more savvy and wiser.

Aging also includes a wash list that is not just life-threatening. Your memory may not be as sharp as it used to be, so you can experience the dreaded "supreme moments". Maybe you do not hear it as well or you have pains.

One area that begins to worsen as we grow old are our eyes. If you are older than 40, you may have seen some vision problems or other, near-vision, distant, "tired" eyes, watery eyes, or dry eyes. Many of these problems can be checked with lenses or medicines.

While these types of eyes are annoying and sometimes uncomfortable, blindness-related vision problems are more affected. One of the most fearsome things for many of us is to let the blinds get through. Not only blindness means we can not see our loved ones, read a book, or watch a television, it also reduces our independence. Those who are blind, can not drive, are chatting everyday in their home environment, and have difficulty performing self-care tasks such as dressing, body care, or eating. No wonder why blindness is so reckless. 19659002 Age-related macular degeneration (ARMD) is a major cause of loss of vision and blindness. In this condition, the retina blocks the debris, which affects the central vision. Central vision is your "straight forward" vision, the vision you have to read, drive, or do whatever you need to focus on before. Macular degeneration does not affect peripheral vision. Those who suffer from macular degeneration black spots and wavy lines that cover or distort objects. Age-related macular degeneration can reduce vision by 60 percent and is one of the most common causes of age-related blindness. Although we do not know exactly what causes macular degeneration, we know that thin blood supply to the eye, retinal oxidation, and leaking capillaries can all contribute to this disease.

Unfortunately, age-related macular degeneration "is simply to be treated with eye drops or lenses." As doctors are not sure what causes macular degeneration, there is no medical cure. "In fact, having diagnosed macular degeneration, that you can do nothing to learn to accept the idea that blindness is in your future

you do not have to accept the fact that you will slowly but surely be blinded by age-related macular degeneration, although there are no tablets that help slow down or stop macular degeneration, while eye drops and special lenses will not save your sight, there are things that can prevent, slow down or even reverse age-related macular degeneration. In addition, as further research is being done, more and more pro a gressive eye specialist will agree that there are steps you can take to preserve or restore your vision in a safe, natural way.

Do you want to stop, delay or reverse macular degeneration? The answer is to choose a new lifestyle. Stopping, slowing down and reversing macular degeneration is so easy if you follow the 12 easy steps below. These steps are safe and natural, and there is no problem when you try them. Best of all, these healthy lifestyle choices will not only have a positive impact on your eyes but also have a positive effect on your overall health. [1]: See Eye Doctor 19659002] We do not usually talk about macular degeneration and many people do not know what this is until they are diagnosed. Be sure to check your eyes every year and ask your doctor to test the macular degeneration. To find out if you have a macular degeneration, your doctor asks you to look at the "Amsler Diagram" tool. This table is essentially a grid with a center point black. If you see invisible, uneven or wavy lines after focusing on the center of the graph, it is likely to occur early in macular degeneration. A dark patch or blob in the center of the graph may also indicate macular degeneration. Your ocular section is characterized by macular degeneration, or "wet" or "dry". "Dry" macular degeneration is less severe among the two types and accounts for about 90% of all cases of macular degeneration. Unfortunately, there is no operation, drug, drop or lens that can handle "dry" macular degeneration. Treatment of severe "wet" macular degeneration requires efforts for the latest ditch, which require even more time, but these treatments pose significant risks and do not offer a long-term solution. Prescription Drugs

Some experts believe that aspirin, ibuprofen and other non-steroidal anti-inflammatory drugs may cause retinal bleeding in the vessels, which may then become macular degeneration. People with high blood pressure are particularly at risk of developing retinal blood vessels as a result of taking NSAIDs. Other drugs that have a negative effect on the retina, which may contribute to macular degeneration, Plaquenil and Cortisone. Talk to your doctor about replacement medicines if you are using any of the above medicines. Step 3: Protect your eyes from the sun

UV-A and UV-B rays and Blue light cause oxidation in the retina, which contributes to macular degeneration. Investing in high quality sunglasses that filters out these dangerous beams and wears a hat protects your eyes. Step 4: Add vitamins, minerals, and supplements to your daily diet.

Vitamins, minerals and supplements have a wide range of eye health, including vitamins A, C, D and E, omega-3 fatty acids, beta-carotene, magnesium, garlic, zeaxanthin lutein, selenium, taurine, N-acetyl cysteine, zinc, hydrochloric acid, coenzyme Q-10, boron, chromium, copper and manganese. The best place to find healthy vitamins and minerals? In the food. But to be sure of what we need, take a multi-vitamin that includes the majority of the above vitamins and minerals, complemented by all that does not contain it. Step 5: One of the causes of macular degeneration is the retinal oxidation, so it makes sense that adding antioxidants to food can help prevent macular degeneration. The lack of antioxidants in nutrition allows free radicals to multiply, causing more blocked capillaries in the retina. Make sure your diet contains many vitamins C and E, quercetin, blueberries, selenium, bioflavonoids, beta-carotene and ginko biloba. Many amino acids of N-acetylcysteine, L-glutathione, L-glutamine and L-cysteine ​​also play an integral role in the health of the eye. Step 6: Monitoring the Intake of Fat and Cholesterol

A study by the University of Wisconsin University of Medicine states that a diet rich in saturated fat and cholesterol enhances macular degeneration by 80 percent. Insist on mono-unsaturated fats, such as olive oil, and eat healthy natural carbohydrates such as beans, cereals, fruits and vegetables. You have plenty of soy protein and fish, as well as an alcoholic drink every day, if you fit into your lifestyle, can increase your good cholesterol levels.

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  • Published On : 4 years ago on March 14, 2018
  • Author By :
  • Last Updated : March 14, 2018 @ 7:15 pm
  • In The Categories Of : Uncategorized

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