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Protect your vision of the negative effects of smartphone addiction

Smartphones are an integral part of our everyday lives. These cultural norms are related to the sky-like use of technologies in American society. Many amenities come with the use of smartphones. They provide easy communication and have a good source of information. They're safe and provide guidelines with GPS features that allow our friends and family to track us when we get lost. Other amenities include app features, such as a doctor on request, to provide medical services to doctors with convenient access to the smartphone. There are also apps that include everything, including music, entertainment, and features that help you in routing in a variety of locations, such as restaurants, hotels, and other attractions.

However, there are disadvantages of using smartphones. Recent research has shown that Americans are suffering from smart phones. For example, according to statistics, Americans spend alarm time on their smartphone. Statistics estimate that the average spend on smartphones is 4.7 hours a day. Consumers check their social media accounts from Facebook to Twitter to make a snapshot 17 times a day. From a statistical point of view, within 24 hours, this means that we spend about one third of the day on our smartphones. Specialists have expressed concern about a syndrome that has been diagnosed as smartphone addiction

Experts now claim that the use of smartphones in the United States is so exaggerated that they can now be diagnosed as addiction. So what is the negative impact of smartphone addiction? Furthermore, what is the use of smartphones in our eyes and what can we do to reduce eye problems caused by smartphone dependency syndrome?

The opticians expressed concern that excessive use of smartphones increases eye problems and eye conditions. In the mid-twenties, a survey of the overuse of people's smartphones showed that consumers of the age group checked their smartphone 32 times a day. Ophthalmologists warn of the long-term risks of continuous exposure as consumers are exposed to harmful blue violet light. Excessive melting of this type of light could lead to potential damage to light-sensitive regions of the eyes of the retina.

Scientific research has shown that excessive exposure of harmful blue violet light can also increase the risk of macular degeneration, which is the cause of blindness in the United States . Other side effects include eye damage associated with headaches as these devices are too close. According to optician Andy Hepworth, the main reason for this problem is that consumers are too close to their eyes for a prolonged period and it is less blinking. According to ophthalmologists, this leads to eye problems associated with eye drops associated with headaches.

Statistics show that around 43% of smartphone users complained of symptoms of anxiety and irritability. do not have access to smartphones. Smartphone users have also complained of poor vision and eye strain accompanied by headaches after excessive use of these devices.

So what's the solution to this problem? One of the main causes of poor vision is eye pain, which is too close to computer and digital devices. Therefore, if you break the strain of the eye, you can alleviate the visual behaviors that are affecting the visual system. The answer lies in the practice of eye relaxation techniques that cause stress and tension in the eyes. Continuing the ophthalmic program will show eye relaxation techniques that will help achieve this goal. One useful tip is to keep your close work away at frequent intervals and focus on distant objects. This activity relaxes the eye muscles. You can try to copy focus from point to point on your smartphone's screen when it interrupts digital devices. Ophthalmologists also recommend that you increase the snapshot speed. These are just a few useful tips, eye exercises and eye relaxation techniques that you can use in practice to solve problems with using excessive smartphones.

  • Published On : 4 years ago on March 30, 2018
  • Author By :
  • Last Updated : March 30, 2018 @ 9:22 pm
  • In The Categories Of : Uncategorized

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