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Protect your vision with lutein

Good idea to protect vision with lutein. But is this the best idea? Is this the only nutrient that is needed for good vision and long-term eyes?

Let's take a look

Some of the most common illnesses that negatively affect vision in later life years include cataract, glaucoma, diabetes retinopathy and age-related macular degeneration or AMD, two types of which exist. Retinal detachment is relatively common in people older than 40 years of age, especially those with high stress or generally poor health.

Removing showcases is another condition that often affects people over the age of 50 and even more than 80 years of age.

As you can see, there are a number of problems that affect the health of the eyes, especially when we are older. That's why there is a good idea to protect lutein's vision, but it's not the best, because it's just a nutrient.

If you're looking for magic tablets, you're in the wrong place. Unlike a company or individual who promotes a product promotion, this writer tries to inform people who really improve their health. Over the years, I have worked with people who have suffered all of them.

Lutein deficiencies?

It's hard to say. certainly none of them received all the nutrients needed for a healthy daily diet. They did not strive for optimal nutrition

If you only meet the minimum daily nutritional requirements, it simply means you are unlikely to have acute deficiencies such as crustacea, anemia, or scurvy. But you will never be in excellent health unless you have the optimum food intake.

When some "experts" talk about preserve lutein visions, he suggests that 6 mg a day should be enough or suggest boiled spinach

First, it's hard for people to estimate what a half cup. Uncondensely, the average person is still serving the service dimensions and wanting to measure everything he eats.

Second, the nutritional content of the spinach changes. So in the hope that we consume half a cup of spinach while preserving the lutein's vision, it is probably a false hope.

Third, most experts recommend 20 mg lutein daily. You need two glasses to get that much. In addition, lutein is only beneficial for reducing the risk of AMD and supporting claims made by manufacturers of one-component additives using a variety of dietary supplements that include zeaxanthin and, in some cases, blueberry extract and beta-carotene.

There are no "stand-alone" nutrients. It requires dozens of different nutrients daily to support the function of all bodies.

Lutein, zeaxanthin, cranberry extract, beta-carotene, L-carnosine, N-acetylcysteine, glucosamine and molybdenum

Some of the better multi-nutrition supplements all contain.

  • Published On : 4 years ago on March 30, 2018
  • Author By :
  • Last Updated : March 30, 2018 @ 7:20 pm
  • In The Categories Of : Uncategorized

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