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Rehabilitation of Vision Of course – Is It Possible?

Restoration of vision is possible through ophthalmic behavior and adaptation of good habits. All you have to do is learn and apply the right techniques to achieve perfect vision. In this article I will show you how to do the right thing.

first Limitation of the Use of Eyeglasses or Contact Lenses

Most of the vision problems are wearing glasses or contact lenses to give you a complete vision to have a perfect vision for a day. Well, unfortunately this is not the fact. Eyeglasses may make your vision worse if you depend on it. Only carry them when needed, such as driving a car, reading long-term words or texts, or reading books for those who have long-term contemplation.

If you are seriously treating your vision, of course, the best choice is to do a lot of exercise and have regular breaks after you have completed a long-term job. such as working on a computer, reading, writing or sewing.

2nd Healthy Eating

An essential part of ophthalmic food consumes the right foods that contain the right vitamins to help preserve the health of the eye. But there are so many new additions to the market that require enhancement and improvement of vision, it may be quite disturbing to you which one is right for you. Choose the most important nutrients and vitamins for the eyes to preserve the health of the eyes such as vitamin A, lutein, blueberries and vitamin A

3. Sunshine

Sunlight gives many energies and improves eye health. Its warmth can make your muscles more elastic and can exert tension and stress. Stress in the eye's muscles can lead to many deterioration of vision. This way, you can restore your sight naturally with sunny training. First sit or sit in a shady place in a sunny area. Rest and close your eyes, do not look directly at the sun. Make sure this practice is early in the morning. Let the sunshine touch your eyelids and move your face from side to side for a few minutes.

4th Eyes Practice Regularly

This is the key to restoring vision of nature. Good eye exercises relax the eye muscles and simultaneously reinforce them.

Follow this simple task and do it daily. Let's start with the close object, then focusing far by subject. Repeat this process 4-5 times. Then blink several times with your eyes. This technique is designed to keep your eyes flexible and allow them to learn to see nearby and distant objects.

  • Published On : 4 years ago on March 7, 2018
  • Author By :
  • Last Updated : March 7, 2018 @ 8:01 am
  • In The Categories Of : Uncategorized

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