Healthy Life

Eyes Health Care Blog

Reversing vision problems with nutrition

Diseases of the eye, such as glaucoma, macular degeneration and cataracts, and many people who suffer from eye diseases lose sight. In our desperate attempt to protect the eye's eye, the tons of money are spent on drugs that sometimes get very few desirable results.

If you are one of the people suffering from eye disease and are afraid of losing sight, you know there is evidence that certain foods that contain antioxidants and certain vitamin supplements help to prevent vision problems.

The first and most important thing to do is to protect your eyes from the sun's radius. Too much exposure to the sun is the worst punishment for losing sight. How can you stop the day from your eyes? Simply put on sunglasses to protect your eyes from ultraviolet rays.

Then, in the fight against eye pain, the approach is to increase diet with many antioxidant foods. Antioxidants are substances in foods that prevent oxidative damage to our body. A common oxidative damage is macular degeneration – a age-related illness that causes the central vision to blur.

Free radicals are formed when body cells use oxygen and can damage the body. The task of antioxidants is to protect the body against the destructive effects of free radicals. Antioxidants can neutralize free radicals and prevent or improve the damage caused by free radicals. Reducing free radicals can reduce the risk of cataracts and macular degeneration

The following are antioxidants and special vitamins that help prevent and treat most of the eye. Be sure to consult your doctor before starting any supplemental diet.

Lutein is an antioxidant, which is used in vegetables, eg. It is in spinach, in its leaf, in other leafy green. Lutein can help reduce the damage caused by free radicals. Help yourself with one or two servings of vegetables or 15 mg. Lutein Supplement

Fish Oil contains DHA and EPA. DHA significantly reduces high inoculation, also known as intraocular pressure, which is a high risk of glaucoma. It is believed that EPA in fish oil plays an important role in maintaining visual sharpness. Fish fish twice a week, or take a fish oil supplement containing 600 mg EPA and 400 mg DHA. Vitamins C and E are very effective antioxidants and are very effective in preventing vision loss. These supplements are known to slow macular degeneration. The recommended dose is 400 IU of vitamin E and 500 mg of vitamin C. Magnesium expands blood vessels to the eyes and reduces glaucoma pressure. It has been found to potentially improve vision in the treatment of glaucoma. Recommended dose per 250 mg daily

Ginkgo Biloba is a herbal medicine that has been used for medical purposes for thousands of years in other parts of the world. Modern medicine proves that eye eyes can also help. It works by blocking free radicals and increasing the blood vessels to increase circulation in the optic nerve. The recommended dose is 120 mg of supplemental extract that is standardized for 24% of flavone glycosides.

Beta-carotene has antioxidant properties. Beta-carotene is converted to retinol, which is essential for vision. The beta carotene rich foods include carrots, sweet potatoes, squash and other yellow or orange vegetables. Add one or two servings of your daily diet or 15 mg. the beta carotene supplement

The thumb that natural cures to heal the body's commitment and patience. Natural therapies work with the healing systems of the body to alleviate the illness, which is a gradual process. Give time and enjoy optimal health.

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