Healthy Life

Eyes Health Care Blog

The best diet for improving vision naturally

Many of us can not say we're really good about our eyes. I have always seen my vision for one, until I noticed one day that I often get serious headaches and blurred vision when I work many hours on my computer. This was the only time I realized I had to do something to improve my vision. I did not want to wear glasses, and LASIK was no question. Some research has revealed that there are effective ways to improve vision, of course, and proper nutrition plays a very important role in the process.

Here are some foods that are easy to access on the market. With these foods, you can dramatically improve your vision without getting into your budget.

first Vitamin A and beta-carotene from time to time were recommended by doctors for vision. And they did it for a very good reason. Comprehensive researchers say most vitamin A foods are found in tissues around the eyes and retina. That's exactly why vitamin A is scientifically called "retinol". Vitamin A has been shown to be able to cure night blindness. In fact, some patients claim that the effect of vitamin A on night blindness is corrected for 24 hours. Vitamin A is able to hydrate your eyes, which leads to more vision problems. Beta carotene is important because our body can easily convert this nutrient to vitamin A if it is missing. Liver, fish and lean meat is a rich source of vitamin A. Carrots and fruits such as berries, plums and tomatoes are rich in beta carotene.

2nd Do you know the vitamins called lutein and zeaxanthin? Recent studies have shown that these substances help to protect our eyes from free radical damage. Lutein is particularly known for early sunset of macular degeneration. Most importantly, these vitamins can cure cataracts, which is the leading cause of blindness worldwide. The daily dose of vitamins can be obtained from vegetables, such as salmon, spinach, turnip and broccoli.

3rd You will be surprised to find that a healthy diet that can improve your vision includes a tasteful taste. One of my favorites – Dark Chocolates. According to the University of Reading, UK, this treatment is rich in flavonols, a nutrient that significantly improves blood flow to your body, especially those over 25 years of age. it improves our ability to become more aware of gray conditions, such as bad weather. Not only did the study say cocoa flavonols are also able to make your mind sharper!

4th Try increasing herbs to absorb herbs in her daily diet to increase the chance of improving her eyesight. Of course, herbs that can enhance vision, blackberries, aspalathus and grape seed extract. Blueberries can protect the veins and arteries of the eye. It has also been reported to prevent macular degeneration and other eye problems. Aspalathus contains antioxidants that promote eye health. The grape seed extract slows down the aging of the eyes.

With vitamins and minerals rich in diet, it has to make reproaches to improving natural vision . And make sure you sleep at least 8 hours a day and do not strain your eyes at all costs.

  • Published On : 4 years ago on March 15, 2018
  • Author By :
  • Last Updated : March 15, 2018 @ 1:26 pm
  • In The Categories Of : Uncategorized

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