The Top Five Benefits of Aromatherapy
Aromatherapy, a widely used form of alternative therapy, uses the array of essential oils to bring incredible number of positive results to both the body and the mind. And while essential oils, derived from pure plant essences and flowers, are the primary media used in aromatherapy, they are not the only ones. Sea salts, milk powders, sludges and clays, herbs and cold pressed vegetable oils are also commonly used.
Different scents of essential oils and other natural ingredients used in aromatherapy have a direct effect on the odor system or on the sense of smell which then triggers the brain limbic system associated with many vital functions of the body. Although the list is quite impressive, here are the five most commonly known aromatherapy benefits:
1. It alleviates nausea
Ginger and peppermint of essential oils are often used to alleviate and relieve the discomfort of nausea. Inhaling a few drops of oil in an aroma means getting stomach problems. Peppermint is a dual task, as it helps to increase alertness and concentration while relieving the symptoms of asthma and sinusitis. Ginger is the same versatile essential oil as it is said to help with joint inflammation, fatigue and muscle disorder, besides relieving nausea.
2nd Increases energy
Increasing energy, alertness, focus and concentration, aromatherapy can cure with cinnamon, peppermint, or rosemary. Also use black pepper to improve the circulation, which allows the brain to function. And if depression causes energy or motivation to decline, try rose oil, sandalwood, orange, lemon, grapefruit or carrots.
3rd Improves sleep quality
When applying for a prescription or a patient's medication, aromatherapy is an alternative. Both chamomile and lavender are used in aromatherapy to produce deep, quality sleep, allowing you to feel a relaxing and alert feeling.
4th It exacerbates anxiety and stress
Aromatherapy has long been known naturally to alleviate anxiety and stress. Relax and confirm the racer or worrying thinking, jasmine is perfect for rest, while chamomile, lavender and rose are ideal for comfort. To get the feeling of peace and satisfaction, try levander and rosemary together. During severe stress, use vetiver, ylang ylang, patchouli, neroli, geranium, cedar or bergamot.
5th Rings Relief from Headaches
Headaches may range from minor, slightly annoying, severe and weak. Those who suffer from chronic headaches may tolerate medication and thus less effective. Others simply could not find a cure that really works. Try the essential oil of peppermint to relieve headaches and if PMS causes migraines or severe headaches, chamomile can help relieve the symptoms, including irritability and mood swings.
For centuries it has been used for mental and emotional well-being, aromatherapy is used in conjunction with modern medicine. While it is not considered a magic cure – aromatherapy is a viable and complementary means of healing from the inside with the necessary medical treatments.
- Published On : 3 years ago on March 20, 2018
- Author By : 346@dmin
- Last Updated : March 20, 2018 @ 2:30 am
- In The Categories Of : Uncategorized